​Benefits of Massage

​

• It calms the nervous system and promotes a sense of relaxation and well being.

• Reduces tension and anxiety and can help relieve depression.

• It improves blood circulation, which delivers oxygen and nutrients to the cells.

• Stimulates the lymphatic system, which carries away the body’s waste products.

• Prevents and relieves muscle cramps and spasms.

• Massage therapy can help with pain management in conditions such as arthritis, sciatica, and muscle spasms.